Join Jenna Zabrosky for a powerful ceremony to let go of what's holding you back and tap into your deepest desires.

Jenna will lead us through a transformational breath work practice designed to release stagnant energy, trauma and limiting beliefs. This will be followed by a rejuvenating Reiki session with sound healing. 

Reiki is a Japanese form of energy healing meant to resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the body. It can also help reduce stress and anxiety, which can decrease pain perception as well.

No prior experience with breath work or Reiki required.

Sign Up

Join jenna Zabrosky Experienced Registered Yoga Teacher, Breath work facilitator and leadership coach for a transformational hour. You will learn the proper technique for two part pranayama breath , discover the multitude of benefits of this practice and experience breathing in a safe and supportive space. Breath work will be followed by crystal bowl sound healing.

Why Breath Work and sound Healing?

This particular style of breathwork, 2- part pranayama, increases the level of oxygen in your body, resulting in a host of benefits.

Breath work has been shown to boost immune response, lower stress hormones, create a cathartic emotional release of trauma and dissonant energy stored in the body and induce profound sense of deep relaxation after. The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.

Register Here

Join jenna Zabrosky Experienced Registered Yoga Teacher, Breath work facilitator and leadership coach for a transformational hour. You will learn the proper technique for two part pranayama breath , discover the multitude of benefits of this practice and experience breathing in a safe and supportive space. Breath work will be followed by crystal bowl sound healing.

Why Breath Work and sound Healing?

This particular style of breathwork, 2- part pranayama, increases the level of oxygen in your body, resulting in a host of benefits.

Breath work has been shown to boost immune response, lower stress hormones, create a cathartic emotional release of trauma and dissonant energy stored in the body and induce profound sense of deep relaxation after. The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.

Register Here

Join Jenna Zabrosky for a powerful ceremony to let go of what's holding you back and tap into your deepest desires.

Jenna will lead us through a transformational breath work practice designed to release stagnant energy, trauma and limiting beliefs. This will be followed by a rejuvenating Reiki session with sound healing. 

Reiki is a Japanese form of energy healing meant to resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the body. It can also help reduce stress and anxiety, which can decrease pain perception as well.

No prior experience with breath work or Reiki required.

Sign Up

Join jenna Zabrosky Experienced Registered Yoga Teacher, Breath work facilitator and leadership coach for a transformational hour. You will learn the proper technique for two part pranayama breath , discover the multitude of benefits of this practice and experience breathing in a safe and supportive space. Breath work will be followed by crystal bowl sound healing.

Why Breath Work and sound Healing?

This particular style of breathwork, 2- part pranayama, increases the level of oxygen in your body, resulting in a host of benefits.

Breath work has been shown to boost immune response, lower stress hormones, create a cathartic emotional release of trauma and dissonant energy stored in the body and induce profound sense of deep relaxation after. The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.

Register Here

Join Jenna Zabrosky, for a 2 hour workshop where will dive into the topic of intentionally creating space in our lives for new possibilities to emerge. Jenna is a personal development coach, as well as a spiritual wellness facilitator.

This experience will be a combination of on the spot, interactive coaching to discover who it is that you are becoming and what needs to be cleared in order to step into that most authentic version of yourself. In order to create anything new in our lives we must first have the space to invite it in.

We will look at the way in which we can take inventory of our current reality, and clear away what’s no longer serving. This can be energetic space, holding on to past hurts or unforgivenness, physical space, tightness in the body, or mental space, in the form of outdated beliefs and inherited legacies. Walk away with an invaluable tool kit to support you in any domain and stage of your life. All are welcome here.

The second part of the workshop you’ll participate in a powerful breathwork practice, which is one of the most impactful tools that Jenna personally uses as a quick way to clear physical and energetic space in her life. Leave feeling light and spacious, ready to call in all that you desire!

This Workshop Includes:
️ Coaching
️ Breath Work
️ Meditation
️ Community
️ Connection

Investment $40 Spirit Members and $50 Non-Members

Register Here

Join jenna Zabrosky Experienced Registered Yoga Teacher, Breath work facilitator and leadership coach for a transformational hour. You will learn the proper technique for two part pranayama breath , discover the multitude of benefits of this practice and experience breathing in a safe and supportive space. Breath work will be followed by crystal bowl sound healing.

Why Breath Work and sound Healing?

This particular style of breathwork, 2- part pranayama, increases the level of oxygen in your body, resulting in a host of benefits.

Breath work has been shown to boost immune response, lower stress hormones, create a cathartic emotional release of trauma and dissonant energy stored in the body and induce profound sense of deep relaxation after. The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.

Register Here

Join jenna Zabrosky Experienced Registered Yoga Teacher, Breath work facilitator and leadership coach for a transformational hour. You will learn the proper technique for two part pranayama breath , discover the multitude of benefits of this practice and experience breathing in a safe and supportive space. Breath work will be followed by crystal bowl sound healing.

Why Breath Work and sound Healing?

This particular style of breathwork, 2- part pranayama, increases the level of oxygen in your body, resulting in a host of benefits.

Breath work has been shown to boost immune response, lower stress hormones, create a cathartic emotional release of trauma and dissonant energy stored in the body and induce profound sense of deep relaxation after. The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.

Register Here

Join jenna Zabrosky Experienced Registered Yoga Teacher, Breath work facilitator and leadership coach for a transformational hour. You will learn the proper technique for two part pranayama breath , discover the multitude of benefits of this practice and experience breathing in a safe and supportive space. Breath work will be followed by crystal bowl sound healing.

Why Breath Work and sound Healing?

This particular style of breathwork, 2- part pranayama, increases the level of oxygen in your body, resulting in a host of benefits.

Breath work has been shown to boost immune response, lower stress hormones, create a cathartic emotional release of trauma and dissonant energy stored in the body and induce profound sense of deep relaxation after. The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.

Register Here

Join Jenna Zabrosky for a powerful ceremony to let go of what's holding you back and tap into your deepest desires.

Jenna will lead us through a transformational breath work practice designed to release stagnant energy, trauma and limiting beliefs. This will be followed by a rejuvenating Reiki session with sound healing. 

Reiki is a Japanese form of energy healing meant to resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the body. It can also help reduce stress and anxiety, which can decrease pain perception as well.

No prior experience with breath work or Reiki required.

Sign Up

WHEN WOMEN SUPPORT EACH OTHER, INCREDIBLE THINGS HAPPEN

Welcome to Circle + Rising, a monthly gathering led by women who are here to awaken, empower, and support other women. 

We are being called upon to RISE UP and share our voices, our stories, our gifts... and primarily to help one another heal. Circle + Rising was birthed years ago during a yoga training in Guatemala as a dharma project. We were challenged to face what we were most "resisting." It ended up being, that what I was most resisting, was what I was most craving, calling in, and needing - WOMEN. To my surprise my vision was a Women's Circle where women gathered together in their strengths and weaknesses, in ALL they are, a space they can come to raw, unafraid and open to their own individual process of learning, healing, transforming, revealing, intention setting, building, dreaming .... and leave each session feeling seen, heard, understood, more informed, connected, inspired, and empowered to apply what they learned to their own life.

The Collective Theme of Circle + Rising

All of these monthly gatherings will be themed around deep diving in to the many versions of "Self;" Self-Love, Self-Discovery, Self-Expression, Self-Discipline...

There has been an awakening of facing our past, cutting cords, healing our inner child, our inherited family trauma, patterns of unhealthy and no longer serving habitual behaviors, etc. Our intention is to hold space in a way that offers support, tools, and guidance.

This circle will be guided and held by Jenna Zabrosky. It is our dharma and life work to hold safe space and offer constructive healing tools, helping people on their healing journey to be consistent with their commitment, to find clarity reconnecting to their intuitive knowing, and to begin to or continue to build the bridge from what is no longer working in their lives to what is and ultimately what will set them free, so they can keep moving forward on their path to a happier, healthier more fulfilled life!

How Circle Space Is Held

The synergy of our facilitators is what creates such a special, safe and sacred space - allowing you to show up as you are, and whatever needs to be seen and heard will be seen and heard. The synergy of our different life experiences and paths lies in the shared and collective vision of reconnecting women to their own bodies, strength, inner wisdom, and intuitive guidance so they may navigate their lives with a newfound sense of inner freedom and authentic embodiment, fully rebirthed.

Each circle is a new offering with a theme that changes and builds upon itself. We lead with a complete flow of feminity - giving you something to look forward to each month. We encourage you to keep coming. You are welcome to join this monthly journey at any point... for you will receive value either way. It's important to keep coming to these circles to make a true shift in your life through intention, consistency, and manifestation. 

What Is Included
You will take part in a sacred ceremony and healing circle, there will be sound healing, breathwork, reiki and conciuous conversation. Please bring a journal and something to write with!

What To Note
- The ceremony starts promptly at 7 pm.
- Street parking is free at night and Sunday
- Cafe closes at 8:30pm - plan to come early if you would like to eat. Cafe is organic, vegan and gluten-free.

Investment 
$30 - Standard 

Register Here

When: Wednesday August 30, 2023 6-7:30 P.M.

Where: A private residence in Windansea, La Jolla. Address provided upon booking.

Who: with Jenna Zabrosky and Tahirih Linz

Ceremony Includes:

+practices to honor the Pisces Full Moon

+Sound healing

+ reiki

+reflective Journaling

+conscious conversation

SIGN UP HERE

Join jenna Zabrosky Experienced Registered Yoga Teacher, Breath work facilitator and leadership coach for a transformational hour. You will learn the proper technique for two part pranayama breath , discover the multitude of benefits of this practice and experience breathing in a safe and supportive space. Breath work will be followed by crystal bowl sound healing.

Why Breath Work and sound Healing?

This particular style of breathwork, 2- part pranayama, increases the level of oxygen in your body, resulting in a host of benefits.

Breath work has been shown to boost immune response, lower stress hormones, create a cathartic emotional release of trauma and dissonant energy stored in the body and induce profound sense of deep relaxation after. The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.

Follow the Steps to sign up:

Step 1: Venmo $35 to @nicholas-linn to register

Step 2: Comment: Your email address and if you will attend in person or on Zoom

Step 3: Join us at 4901 Morena Blvd suite 211 (200 Building) or zoom at 6.

Join jenna Zabrosky Experienced Registered Yoga Teacher, Breath work facilitator and leadership coach for a transformational hour. You will learn the proper technique for two part pranayama breath , discover the multitude of benefits of this practice and experience breathing in a safe and supportive space. Breath work will be followed by crystal bowl sound healing.

Why Breath Work and sound Healing?

This particular style of breathwork, 2- part pranayama, increases the level of oxygen in your body, resulting in a host of benefits.

Breath work has been shown to boost immune response, lower stress hormones, create a cathartic emotional release of trauma and dissonant energy stored in the body and induce profound sense of deep relaxation after. The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.

Step 1: Click here to Venmo $25 to @nicholas-linn to register

Step 2: Comment in the Venmo: Your email address and if you will attend in person or on Zoom

Step 3: Join us at 4901 Morena Blvd suite 211 (200 Building) or zoom at 6.

Spring cleaning for the Body & Soul!

A 90-minute Breathwork and Reiki experience at Prana Yoga Center in La Jolla, CA.

Join Jenna Zabrosky, for a powerful ceremony to let go of what’s holding you

back and tap into your deepest desires.

Jenna will lead us through a transformational breath work practice designed

to release stagnant energy, trauma and limiting beliefs. This will be followed

by a rejuvenating reiki session with crystal bowl sound healing. The healing

properties of sound can help to induce a deep sense of relaxation, release

stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each

bowl resonates with a different chakra and is designed to balance your

energetic body and bio-magnetic field.

Spring cleaning for the mind, body and soul.

Register Here